REMOTE PROGRAM

PROGRAM DETAILS

REMOTE PROGRAM

Targeted Strength & Movement Programming 4 Days a Week

In-Depth Baseline Assessment and Metric Discovery

Personalized Workouts with Coach Blake

1 Onboarding Call each Month for New Program

1 Check Up Call Per Month

Texting Available during Work Hours

Free Week of Training in the Field House

Throwing Plan to Create Efficient Mechanics

REMOTE - THROWING ONLY

In-Depth Baseline Assessment and Metric Discovery

1 Onboarding Call each Month for New Throwing Program

1 Check-up Call Per Month

Texting Available During Work Hours

Free Week of Training in the Field House

Throwing Plan to Create Efficient Mechanics